Fergus Hodgson 4000m row
4,000m
Meters
16:42.4
Time
2:05.3
Pace
253
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 137 |
February 24, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 22 | 146 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 135 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 | 145 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 22 | 151 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 154 |
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Workout Graph
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