Fergus Hodgson 4000m row
4,000m
Meters
17:04.0
Time
2:08.0
Pace
247
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 136 |
March 07, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 135 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 123 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 131 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 | 139 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 22 | 149 |
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Workout Graph
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