Fergus Hodgson 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 138 |
March 13, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 22 | 139 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 129 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 | 139 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 | 132 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 144 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 155 |
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Workout Graph
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