Fergus Hodgson 4000m row
4,000m
Meters
16:39.2
Time
2:04.9
Pace
254
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 138 |
March 17, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 22 | 140 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 21 | 123 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 21 | 133 |
| 3:16.5 | 2,400m | 2:02.8 | 189 | 950 | 22 | 143 |
| 3:11.5 | 3,200m | 1:59.6 | 204 | 1002 | 23 | 150 |
| 3:07.7 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 152 |
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Workout Graph
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