Fergus Hodgson 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 134 |
March 31, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 22 | 141 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 131 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 22 | 144 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 23 | 145 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 148 |
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Workout Graph
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