Fergus Hodgson 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 136 |
April 01, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 317 | 22 | 143 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 | 132 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 22 | 140 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 22 | 144 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 22 | 148 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 23 | 155 |
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Workout Graph
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