Fergus Hodgson 4000m row
4,000
Meters
17:25.3
Time
2:10.6
Pace
242
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 135 |
July 11, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.3 | 4,000 | 2:10.6 | 157 | 833 | 242 | 21 | 143 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 20 | 118 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 21 | 134 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 | 142 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 21 | 142 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 21 | 151 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 22 | 150 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 22 | 154 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 22 | 155 |
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Workout Graph
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