Fergus Hodgson 4000m row
4,000m
Meters
17:25.3
Time
2:10.6
Pace
242
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 135 |
July 11, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 4,000m | 2:10.6 | 157 | 839 | 21 | 143 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 118 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 21 | 134 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 21 | 142 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 142 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 21 | 151 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 22 | 150 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 22 | 154 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 22 | 155 |
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Workout Graph
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