Fergus Hodgson 4000m row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
249
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 133 |
July 28, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 21 | 145 |
| 3:38.3 | 800m | 2:16.4 | 138 | 774 | 21 | 130 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 21 | 142 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 22 | 147 |
| 3:15.7 | 3,200m | 2:02.3 | 191 | 958 | 22 | 153 |
| 3:13.8 | 4,000m | 2:01.1 | 197 | 977 | 23 | 154 |
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Workout Graph
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