Fergus Hodgson 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 135 |
September 14, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 940 | 322 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 22 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
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Workout Graph
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