Fergus Hodgson 4000m row
4,000m
Meters
17:17.8
Time
2:09.7
Pace
245
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 133 |
September 20, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000m | 2:09.7 | 160 | 851 | 21 | 137 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 128 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 21 | 139 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 | 146 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 | 136 |
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Workout Graph
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