Fergus Hodgson 4000m row
4,000m
Meters
17:22.2
Time
2:10.2
Pace
243
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 132 |
September 21, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000m | 2:10.2 | 158 | 844 | 21 | 137 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 21 | 129 |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 21 | 138 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 21 | 144 |
| 3:27.1 | 3,200m | 2:09.4 | 161 | 855 | 22 | 131 |
| 3:22.5 | 4,000m | 2:06.5 | 173 | 894 | 22 | 145 |
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Workout Graph
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