Fergus Hodgson 4000m row
4,000m
Meters
18:03.8
Time
2:15.4
Pace
236
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 135 |
October 18, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,000m | 2:15.4 | 141 | 784 | 20 | 128 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | 117 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 | 131 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 21 | 132 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 21 | 133 |
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Workout Graph
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