Fergus Hodgson 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
314
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 137 |
November 05, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 21 | 139 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | 129 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 | 138 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 | 142 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 | 145 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 | 144 |
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Workout Graph
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