Fergus Hodgson 4000m row
4,000m
Meters
16:51.1
Time
2:06.3
Pace
251
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 136 |
November 13, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 22 | 138 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 133 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | 137 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 22 | 149 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 23 | 134 |
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Workout Graph
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