Fergus Hodgson 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
183
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 135 |
November 14, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 183 | 22 | 133 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 22 | 123 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 21 | 130 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 22 | 134 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 22 | 139 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 22 | 136 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 23 | 137 |
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Workout Graph
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