Fergus Hodgson 30:00 row
8,336m
Meters
30:00.0
Time
1:47.9
Pace
624
Calories
174
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 136 |
November 14, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,336m | 1:47.9 | 278 | 1257 | 27 | 174 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 166 |
| 8:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | 172 |
| 12:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | 175 |
| 16:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | 174 |
| 20:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 | 174 |
| 24:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 176 |
| 28:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | 178 |
| 30:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 180 |
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Workout Graph
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