Fergus Hodgson 4000m row
4,000
Meters
17:11.1
Time
2:08.8
Pace
246
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 135 |
November 23, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 246 | 22 | 128 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 21 | 119 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 22 | 129 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 22 | 130 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 23 | 136 |
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Workout Graph
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