Fergus Hodgson 4000m row
4,000m
Meters
16:59.4
Time
2:07.4
Pace
249
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 138 |
December 05, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 21 | 136 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 116 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 132 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 22 | 143 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 23 | 156 |
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Workout Graph
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