Fergus Hodgson 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 137 |
December 30, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 23 | 141 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 133 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 139 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 | 146 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 151 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | 137 |
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Workout Graph
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