Fergus Hodgson 8000m row
8,000m
Meters
34:07.1
Time
2:07.9
Pace
504
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 18, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.1 | 8,000m | 2:07.9 | 167 | 875 | 22 | 139 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 131 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 22 | 139 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 | 143 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 23 | 135 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 20 | 137 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 152 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 24 | 150 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 24 | 128 |