Fergus Hodgson 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
327
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 135 |
May 14, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 969 | 327 | 23 | 155 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 22 | 139 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 | 150 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 24 | 159 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 162 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 167 |
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Workout Graph
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