Fergus Hodgson 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 132 |
July 10, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 23 | 139 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 123 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 23 | 137 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 | 144 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 23 | 142 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 150 |
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Workout Graph
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