Fergus Hodgson 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 132 |
October 09, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 23 | 142 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | 127 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 23 | 143 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 23 | 146 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 23 | 148 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 24 | 149 |
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Workout Graph
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