Fergus Hodgson 4000m row
4,000m
Meters
17:50.4
Time
2:13.8
Pace
239
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 135 |
October 15, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 21 | 132 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 | 112 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 | 132 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 21 | 142 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.