Fergus Hodgson 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
309
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 133 |
October 24, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 22 | 138 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 116 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | 130 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | 145 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 23 | 148 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 153 |
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Workout Graph
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