Fergus Hodgson 8000m row
8,000
Meters
34:54.1
Time
2:10.8
Pace
486
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 137 |
November 27, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.1 | 8,000 | 2:10.8 | 156 | 835 | 486 | 22 | 138 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 22 | 120 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 22 | 139 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 22 | 146 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 | 153 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 22 | 153 |
| 4:40.8 | 6,000 | 2:20.4 | 126 | 730 | 57 | 22 | 133 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 58 | 22 | 133 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 843 | 61 | 22 | 132 |
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Workout Graph
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