Fergus Hodgson 8000m row
8,000m
Meters
34:54.1
Time
2:10.8
Pace
486
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 137 |
November 27, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.1 | 8,000m | 2:10.8 | 156 | 837 | 22 | 138 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 120 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 139 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 146 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 | 153 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 22 | 153 |
| 4:40.8 | 6,000m | 2:20.4 | 126 | 735 | 22 | 133 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 22 | 133 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 22 | 132 |
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Workout Graph
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