Fergus Hodgson 8000m row
8,000m
Meters
34:39.2
Time
2:09.9
Pace
490
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 137 |
December 05, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.2 | 8,000m | 2:09.9 | 159 | 848 | 21 | 139 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | 114 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 | 124 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 | 137 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 | 142 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 22 | 147 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 22 | 147 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 22 | 153 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 23 | 152 |
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Workout Graph
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