Fergus Hodgson 8000m row
8,000m
Meters
34:20.0
Time
2:08.7
Pace
491
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 134 |
December 17, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.0 | 8,000m | 2:08.7 | 164 | 864 | 22 | 150 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | 123 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | 141 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 | 146 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 22 | 152 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 | 150 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 23 | 158 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 23 | 164 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 23 | 167 |
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Workout Graph
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