Fergus Hodgson 8000m row
8,000m
Meters
33:23.7
Time
2:05.2
Pace
508
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 136 |
December 23, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.7 | 8,000m | 2:05.2 | 178 | 913 | 22 | 153 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 126 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 22 | 145 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 23 | 154 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 23 | 161 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 23 | 162 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 23 | 169 |
| 4:35.7 | 7,000m | 2:17.8 | 134 | 759 | 22 | 152 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 23 | 159 |
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Workout Graph
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