Fergus Hodgson 8000m row
8,000
Meters
32:40.9
Time
2:02.5
Pace
515
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 136 |
January 17, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.9 | 8,000 | 2:02.5 | 190 | 945 | 515 | 23 | 153 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 22 | 138 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 23 | 148 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 23 | 151 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 23 | 151 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 23 | 150 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 996 | 66 | 24 | 162 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 24 | 162 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 164 |
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Workout Graph
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