Fergus Hodgson 8000m row
8,000
Meters
31:41.1
Time
1:58.8
Pace
535
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 140 |
February 04, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.1 | 8,000 | 1:58.8 | 209 | 1018 | 535 | 23 | 160 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 22 | 136 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 22 | 149 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 155 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 23 | 163 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 164 |
| 3:52.2 | 6,000 | 1:56.1 | 224 | 1069 | 68 | 24 | 168 |
| 3:50.7 | 7,000 | 1:55.3 | 228 | 1084 | 69 | 24 | 173 |
| 3:47.1 | 8,000 | 1:53.5 | 239 | 1122 | 70 | 25 | 174 |
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Workout Graph
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