Tan Ho 5000m row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 131 |
November 20, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 31 | 145 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 34 | 179 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 32 | 186 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 31 | 187 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 31 | 112 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 31 | 64 |
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Workout Graph
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5K challenge attempt. New PR. Is it enough to catch Chris? Edit: it's not. 0.2 seconds away!