Tan Ho 21097m row
21,097
Meters
1:28:25.1
Time
2:05.7
Pace
1333
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 2637 |
| Drag Factor | 130 |
April 14, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:25.1 | 21,097 | 2:05.7 | 176 | 906 | 29 |
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 29 |
| 20:55.0 | 10,000 | 2:05.5 | 177 | 909 | 30 |
| 20:50.2 | 15,000 | 2:05.0 | 179 | 916 | 30 |
| 21:04.5 | 20,000 | 2:06.4 | 173 | 895 | 30 |
| 4:35.0 | 21,097 | 2:05.3 | 178 | 911 | 30 |
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Workout Graph
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Half marathon yeaaaaaaaaaaaaaah. And a PERSONAL BEST TO BOOT!!!!