Jesus Uresti 30:08 row
6,218m
Meters
30:08.0
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 181 |
November 26, 2018 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,218m | 2:25.3 | 114 | 691 | 23 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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