Jesus Uresti 30:05 row
6,023m
Meters
30:05.4
Time
2:29.8
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 173 |
January 04, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,023m | 2:29.8 | 104 | 657 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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