Jesus Uresti 30:07 row
6,031m
Meters
30:07.5
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 147 |
January 19, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,031m | 2:29.8 | 104 | 657 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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