Jesus Uresti 30:05 row
6,077m
Meters
30:05.7
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 151 |
January 18, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,077m | 2:28.5 | 107 | 667 | 30 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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