Jesus Uresti 30:05 row
6,022m
Meters
30:05.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 155 |
July 07, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,022m | 2:29.9 | 104 | 657 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 |
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Workout Graph
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