Jesus Uresti 23:57 row
5,016
Meters
23:57.2
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 200 |
April 18, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,016 | 2:23.2 | 119 | 709 | 282 | 30 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 |
| 23:57.2 | 863 | 2:17.4 | 135 | 764 | 50 | 30 |
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Workout Graph
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