Rosa Eshoo v125m/1:00r...8 row
6,250
Meters
28:45.6
Time
2:18.0
Pace
360
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,338 |
| Overall Time | 44:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 141 |
May 04, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 6,250 | 2:18.0 | 133 | 757 | 28 | |
| 0:36.1 | 125 | 2:24.4 | 116 | 700 | 28 | |
| r: 1:00 | 14 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 9 | |||||
| 1:44.9 | 375 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 12 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 15 | |||||
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 28 | |
| r: 5:00 | 12 | |||||
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 27 | |
| r: 5:00 | 16 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | |
| r: 0:15 | 10 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | |
| r88 |
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Workout Graph
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