Rosa Eshoo v20:00/4:00r...9 BikeErg
9,875
Meters
21:39.8
Time
2:11.6
Pace
301
Calories
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,258 |
| Overall Time | 33:39.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 84 |
| Revolution Count | 1444 |
| Power/kg | 1.98 |
| Drag Factor | 108 |
May 18, 2025 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.8 | 9,875 | 2:11.6 | 153 | 828 | 84 | |
| 20:00.0 | 8,875 | 2:15.2 | 142 | 787 | 65 | |
| r: 4:00 | 41 | |||||
| 0:13.6 | 125 | 1:48.8 | 272 | 1235 | 80 | |
| r: 1:00 | 238 | |||||
| 0:12.8 | 125 | 1:42.4 | 326 | 1421 | 85 | |
| r: 1:00 | 307 | |||||
| 0:12.6 | 125 | 1:40.8 | 342 | 1476 | 86 | |
| r: 1:00 | 295 | |||||
| 0:12.5 | 125 | 1:40.0 | 350 | 1504 | 86 | |
| r: 1:00 | 293 | |||||
| 0:12.2 | 125 | 1:37.6 | 376 | 1595 | 88 | |
| r: 1:00 | 311 | |||||
| 0:12.0 | 125 | 1:36.0 | 396 | 1661 | 90 | |
| r: 1:00 | 283 | |||||
| 0:12.1 | 125 | 1:36.8 | 386 | 1628 | 89 | |
| r: 1:00 | 315 | |||||
| 0:12.1 | 125 | 1:36.8 | 386 | 1628 | 89 | |
| r: 1:00 | 300 | |||||
| r2,383 |
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Workout Graph
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