Rosa Eshoo v500m/2:00r...7 SkiErg
4,250
Meters
23:21.9
Time
2:44.9
Pace
218
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 40:21.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 219 |
February 08, 2026 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 4,250 | 2:44.9 | 78 | 568 | 33 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 35 | |
| r: 2:00 | 199 | |||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 33 | |
| r: 4:00 | 306 | |||||
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 35 | |
| r: 2:00 | 190 | |||||
| 4:12.3 | 750 | 2:48.2 | 74 | 553 | 33 | |
| r: 3:00 | 38 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 34 | |
| r: 2:00 | 43 | |||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 34 | |
| r: 4:00 | 99 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 37 | |
| r875 |
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Workout Graph
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