Rosa Eshoo v500m/2:25r...4 BikeErg
2,000
Meters
5:52.0
Time
2:56.0
Pace
48
Calories
112
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,119 |
| Overall Time | 12:51.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 57 |
| Revolution Count | 336 |
| Power/kg | 0.83 |
| Drag Factor | 69 |
February 09, 2026 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 57 | 112 | |
| 1:33.0 | 500 | 3:06.0 | 54 | 487 | 54 | 100 | |
| r: 2:25 | 35 | ||||||
| 1:28.7 | 500 | 2:57.4 | 63 | 515 | 57 | 114 | |
| r: 2:39 | 31 | ||||||
| 1:26.6 | 500 | 2:53.2 | 67 | 531 | 58 | 113 | |
| r: 1:52 | 37 | ||||||
| 1:23.6 | 500 | 2:47.2 | 75 | 557 | 60 | 122 | |
| r: 0:03 | 16 | ||||||
| r119 |
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Workout Graph
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