Rosa Eshoo v500m/0:30r...5 SkiErg
2,500
Meters
13:23.6
Time
2:40.7
Pace
131
Calories
102
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:03.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 76 |
February 11, 2026 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.6 | 2,500 | 2:40.7 | 84 | 590 | 32 | 102 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 35 | 105 | |
| r: 0:30 | 13 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 34 | 0 | |
| r: 0:24 | 11 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 30 | 143 | |
| r: 0:09 | 9 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 33 | 136 | |
| r: 0:20 | 3 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 33 | 127 | |
| r: 0:17 | 7 | ||||||
| r43 |
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Workout Graph
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