Rosa Eshoo v250m/1:14r...6 SkiErg
1,500
Meters
7:32.2
Time
2:30.7
Pace
78
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,575 |
| Overall Time | 15:54.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 75 |
February 27, 2026 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,500 | 2:30.7 | 102 | 651 | 35 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 37 | |
| r: 1:14 | 13 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 35 | |
| r: 1:27 | 11 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 34 | |
| r: 1:27 | 12 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 35 | |
| r: 1:29 | 10 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 35 | |
| r: 1:32 | 16 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 36 | |
| r: 1:13 | 13 | |||||
| r75 |
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Workout Graph
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