Rosa Eshoo 30:00 BikeErg
11,096
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 1.06 |
| Drag Factor | 70 |
March 25, 2026 04:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,096 | 2:42.2 | 82 | 582 | 290 | 62 | 114 |
| 5:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 59 | 112 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 61 | 111 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 62 | 114 |
| 20:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 63 | 115 |
| 25:00.0 | 1,894 | 2:38.3 | 88 | 603 | 50 | 64 | 115 |
| 30:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 66 | 119 |
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Workout Graph
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