Rosa Eshoo v1:30/0:10r...16 SkiErg
4,547
Meters
24:00.0
Time
2:38.3
Pace
259
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 835 |
| Drag Factor | 89 |
May 21, 2026 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,547 | 2:38.3 | 88 | 647 | 32 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 35 | |
| r: 0:10 | 10 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 35 | |
| r: 0:10 | 10 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 34 | |
| r: 0:10 | 9 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 35 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 36 | |
| r: 0:10 | 13 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 35 | |
| r: 0:10 | 13 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 35 | |
| r: 0:10 | 13 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 35 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 37 | |
| r: 0:10 | 11 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 35 | |
| r: 0:10 | 9 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 33 | |
| r: 0:10 | 12 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 33 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 36 | |
| r: 0:10 | 12 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 34 | |
| r: 0:10 | 12 | |||||
| 0 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 36 | |
| r: 1:30 | 294 | |||||
| r455 |
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Workout Graph
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