Rosa Eshoo 19:46 row
3,839
Meters
19:46.8
Time
2:34.5
Pace
205
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 157 |
May 27, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 3,839 | 2:34.5 | 95 | 621 | 205 | 26 | 130 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 | 96 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 136 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 147 |
| 19:46.8 | 955 | 2:30.1 | 103 | 652 | 52 | 27 | 144 |
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Workout Graph
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