Rosa Eshoo 20:02 row
3,539
Meters
20:02.1
Time
2:49.8
Pace
181
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 156 |
July 15, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 3,539 | 2:49.8 | 71 | 542 | 181 | 23 | 115 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 | 88 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 127 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 | 117 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 124 |
| 20:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 0 | 123 |
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Workout Graph
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