Rosa Eshoo 5000m BikeErg
5,000
Meters
11:10.4
Time
2:14.0
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 68 |
| Revolution Count | 756 |
| Power/kg | 1.88 |
| Drag Factor | 100 |
August 09, 2021 21:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:10.4 | 5,000 | 2:14.0 | 145 | 799 | 148 | 68 |
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 14 | 67 |
| 1:05.9 | 1,000 | 2:11.8 | 153 | 826 | 15 | 68 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 610 | 14 | 57 |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 861 | 15 | 71 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 15 | 69 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 838 | 15 | 69 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 833 | 15 | 69 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 15 | 69 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 853 | 15 | 70 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 866 | 15 | 70 |
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Workout Graph
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